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Each monthly newsletter includes:

* Quick helpful tips
* Recipes (simple, quick recipes usually for picky eaters)
* Kids Korner - crafts to make with your little ones
* Mom’s Self Care - for you - hints to make your days a little easier
* Resource of the Month-link to helpful information
* Note of Encouragement - a reminder you are not alone on this journey and a little something to remember when things seem out of control.